Vitamin D and Anemia

Vitamin D deficiency linked to Anemia read more..

  Omega-3 fatty acids and IBD

Ulcerative colitis (UC) and Crohn's disease (CD), together known as inflammatory bowel diseases (IBD) are gastrointestinal disorders indicated by chronic inflammation of the wall of the digestive tract, usually in the ileum or large intestine. Major symptoms include intestinal pain, diarrhea and malabsorption of nutrients. The disease is characterized by periods of active symptoms, followed by periods of remission. read more..

  Your eye health and Omega-3 fatty acids

Omega-3 fatty acids are a family of polyunsaturated fatty acids, considered essential for human health. They cannot be synthesized in the body and therefore must be obtained from dietary sources.1 A growing body of scientific research indicates that these essential fatty acids provide a wide range of health benefits. Better visual function in all stages of life is one of these benefits. read more..

  Vitamin D toxicity

Vitamin D is an important part of a healthy diet. There is a vast body of scientific evidence confirming the many health benefits of vitamin D on improving wellness ranging from bone health to strong immunity, diabetes, cardiovascular diseases, obesity and cancer. It is widely believed that the current recommendations for vitamin D intake are appropriate for preventing Rickets and Osteomalacia, but are inadequate for overall optimal health. The vitamin D intake associated with benefits other than Rickets and Osteomalacia suggests a need for supplementation and food fortification at much higher levels read more..

  Chemoprevention with Dietary Supplements

Chemoprevention with Dietary Supplements read more..

  Nutritional Needs with Substance Abuse

Nutritional Needs in Individuals with Substance Abuse read more..

  Vitamin D in Diabetes

Vitamin D in Diabetes read more..

  Omega-3 fatty acids in Brain Function and Development

Fatty acids are among the most crucial molecules that determine your brain's integrity and ability to perform. Essential fatty acids, such as omega-3 fatty acids are required for maintenance of optimal health. Fatty acids cannot be synthesized by the body, they must be obtained from dietary sources. Dietary sources of omega-3 fatty acids include fish oil and certain plant or nut oils. Fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), while some nuts and vegetable oils contain alpha-linolenic acid (ALA), a precursor of DHA. read more..

  Omega-3 fatty acids for mental health

Omega-3 fatty acids are polyunsaturated fatty acids. The importance of these essential fatty acids for physical health is now well recognized. Omega-3 fatty acids are required for maintenance of optimal health but they cannot be synthesized by the body and must be obtained from dietary sources. There is also increasing evidence that omega-3 fatty acids also have a crucial role in the management of psychiatric disorders. read more..

  Implications of omega-3 fatty acids in pregnancy and lactation

Omega-3 fatty acids are a class of fats that have several health benefits. The two major Omega-3 Fatty Acids are Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Since they are not synthesized by the body, it is important to obtain them through diet. Optimal levels of omega-3 fatty acids are now known to be important for fetal development as DHA supports development of the fetal brain and enhances several neurological and cognitive functions.1 Additionally, optimal levels of DHA in pregnancy improves the health of pregnant women and reduces the risk of preterm delivery. read more..

  Omega-3 fatty acids and arthritis

Omega-3 fatty acids represent a unique group of polyunsaturated essential fatty acids because of their multiple therapeutic effects including anti-inflammatory functions. Omega-3 fatty acids are classified as 'essential' because they cannot be synthesized in the body and therefore must be obtained through diet or supplements. So it is important that our diet includes foods containing omega-3 fatty acids. read more..

  Omega-3 fatty acids: Good for Your Heart

“ Fats are good for your heart” Doesn’t that sound amazing? Yes, fats are good for your heart, if they are omega-3 fatty acids. Omega-3 fatty acids are polyunsaturated fatty acids and are classified as essential because they cannot be synthesized in the body; they must be obtained from food. There is mounting evidence suggesting that adequate intakes of omega-3 fatty acids assist in the protection against cardiovascular diseases. read more..

  Omega-3 Fish oils: Substantial Health Benefits

Dietary fat plays an important role in our health. We all need some fats in our diet. The recommended amount of dietary fat varies from person to person. Broadly, there are two types of fats (fatty acids); saturated and unsaturated. Saturated fat, generally solid at room temperature, is associated with increased blood cholesterol. Unsaturated fat, including monounsaturated and polyunsaturated is usually liquid at room temperature. read more..

  Strengthening Immunity with Vitamin D

Numerous studies have demonstrated that vitamin D strengthens our overall immunity and helps prevent bacterial and viral infections. Generally, our immune system protects us in two ways; adaptive and innate. Adaptive immunity, as the name suggests, fights against infections the body has previously encountered. Innate immunity protects us from new infections which the body has never encountered in the past. For prevention of diseases like influenza or H1N1 flu, which presents in a new mutated form every year, our innate and adaptive immune system has to be healthy and strong. read more..

  Vitamin D: Most of us need more

There is overwhelming evidence from several scientific studies that despite a diet increased with fortified foods and taking routine multi-vitamin Supplements, most of us may be vitamin D deficient. The reason lies in our modern indoor lifestyle, abundant clothing and sunscreens, resulting in insufficient sun exposure and just too low RDA set merely for the prevention of Rickets and Osteomalacia. read more..

  Manage your IBD better with Vitamin D

Inflammatory bowel diseases (IBD) such as Crohn’s disease or ulcerative colitis can have a devastating impact on quality of life. Besides taking recommended medications, maintaining optimal nutritional status - especially Vitamin D levels - may be the key to fighting this agonizing disease. read more..

  Vitamin D for Hypertension

Hypertension is one of the most important modifiable risk factors for cardiovascular disease (CVD). This article will help you understand the available scientific evidence on how vitamin D sufficiency may help decrease your risk of developing hypertension, further decreasing the risk of cardiovascular events. A 1997 paper by Dr. Rostand revealed a very interesting fact; the prevalence of hypertension increases in populations as we move away from the equator. Similarly, blood pressure is higher in winter than summer. Blood pressure is also affected by variations in skin pigmentation. Within the same geographic area of North America and Europe, people with dark color were found to have higher blood pressure compared to people with lighter skin. read more..

  Lose weight with Vitamin D

Obesity is a growing global health problem and is defined as abnormal or excessive fat accumulation that presents a risk to health. Obesity is a major risk factor for several chronic diseases, including diabetes, osteoarthritis, cardiovascular diseases and cancer. Nearly two-thirds of U.S. adults are overweight and one-third are obese. The prevalence of obesity has steadily increased over the years among both genders and all age groups. An estimated 70% of diabetes risk is attributed to excess weight. A variety of factors such as environmental, behavioral and genetics can attribute to obesity. Recent research has provided new evidence that shows Vitamin D deficiency is also a factor that may contribute to obesity. read more..

  Vitamin D to lower the risk of Diabetes

High levels of vitamin D can reduce the risk of cardiometabolic disorders in middle-aged and elderly people by 43%. These results include a 55% reduction of the likelihood of developing type 2 diabetes and a 51% reduction of the likelihood of developing metabolic syndrome. These reports by researchers of the University of Warwick have added to the growing list of health benefits related to vitamin D. Traditionally known for preventing Rickets, vitamin D is not only responsible for maintaining bone health, but may also have a positive effect on a number of other health problems such as heart disease, cancer, depression, arthritis, inflammatory bowel disease and diabetes. read more..

  Combat your depression with Vitamin D

Clinically, depression is a medical illness that involves the mind and body. It affects how you feel, think and behave. Symptoms can include sadness, loss of interest, decreased energy, changes in eating, poor sleeping habits and suicidal thoughts. If you have these symptoms for more than a few weeks, you may be suffering from clinical depression. Depression can be caused by a combination of environmental, behavioral and biological factors. According to new research, vitamin D deficiency may play a role in the development of not only Seasonal Affective Disorder (SAD) but also chronic depression. read more..