Immunity

  Strengthening Immunity with Vitamin D

Numerous studies have demonstrated that vitamin D strengthens our overall immunity and helps prevent bacterial and viral infections. Generally, our immune system protects us in two ways; adaptive and innate. Adaptive immunity, as the name suggests, fights against infections the body has previously encountered. Innate immunity protects us from new infections which the body has never encountered in the past. For prevention of diseases like influenza or H1N1 flu, which presents in a new mutated form every year, our innate and adaptive immune system has to be healthy and strong. read more..

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