Omega-3 Fish Oils

  Omega-3 Fish oils: Substantial Health Benefits

Dietary fat plays an important role in our health. We all need some fats in our diet. The recommended amount of dietary fat varies from person to person. Broadly, there are two types of fats (fatty acids); saturated and unsaturated. Saturated fat, generally solid at room temperature, is associated with increased blood cholesterol. Unsaturated fat, including monounsaturated and polyunsaturated is usually liquid at room temperature. read more..

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