Pregnancy and Lactation

  Implications of omega-3 fatty acids in pregnancy and lactation

Omega-3 fatty acids are a class of fats that have several health benefits. The two major Omega-3 Fatty Acids are Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA). Since they are not synthesized by the body, it is important to obtain them through diet. Optimal levels of omega-3 fatty acids are now known to be important for fetal development as DHA supports development of the fetal brain and enhances several neurological and cognitive functions.1 Additionally, optimal levels of DHA in pregnancy improves the health of pregnant women and reduces the risk of preterm delivery. read more..

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