Non alcoholic fatty liver disease (NAFLD) is a common liver disease in the United States affecting approximately 20% of the adult population. It is a common cause of chronic liver disease and its incidence is rising worldwide.

NAFLD refers to a group of conditions where there is accumulation of excess fat in the liver of people who drink little or no alcohol. The most common form of NAFLD is a condition called fatty liver. In fatty liver, fat accumulates in the liver cells. This fat accumulation is associated with liver cell inflammation and scarring over a long period of time.

NAFLD is part of the metabolic syndrome characterized by diabetes, or pre-diabetes (insulin resistance), being overweight or obese, elevated blood lipids such as cholesterol and triglycerides, as well as high blood pressure.

Here are some tips from experts and recent studies for prevention of nonalcoholic fatty liver disease—
1.    Take a balanced diet
2.    Reduce body weight if you are overweight or obese
3.    Add probiotics to your diet

Bioflora Plus, a probiotic supplement from Synergy Therapeutics, provides 12 Billion live colony-forming units (CFU) of L. acidophilus DDS-1, B. longum, B.bifidum, and B Lactis in an ideal blend of essential microflora for maintaining optimal health. For more details, visit our products page.

Source:
Therapeutic advances in Gastroenterology, March 2010
The American College of gastroenterology

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Metabolic syndrome is a combination of medical disorders that may increase the risk of diabetes and cardiovascular diseases.

The American Heart Association recommends that the metabolic syndrome be identified as the presence of three or more of these components:
•    Elevated waist circumference:  in men, equal to or greater than 40 inches (102 cm) and in women, equal to or greater than 35 inches (88 cm).
•    Elevated triglycerides:      Equal to or greater than 150 mg/dL
•    Reduced HDL (“good”) cholesterol:      In men, less than 40 mg/dL and in women, less than 50 mg/dL.
•    Elevated blood pressure:      Equal to or greater than 130/85 mm Hg
•   Elevated fasting glucose: Equal to or greater than 100 mg/dL

If you suffer from any three of these, you are at an increased risk of diabetes or cardiovascular disease.
According to a new study from the University of California, individuals with metabolic syndrome are more likely to have low levels of vitamin D.

Researchers examined plasma vitamin D concentration among adults with metabolic syndrome in Northern California but without diabetes or cardiovascular disease. Despite of the sunny climate in California, the results were surprising. Nearly 30 percent of participants had vitamin D levels less than 20 ng/ml.

Previous studies have linked high levels of vitamin D to a reduction in the risk of diabetes and cardiovascular diseases. This study clearly indicates that individuals with metabolic syndrome have a greater need to increase their vitamin D levels.

If you have any three of the symptoms of metabolic syndrome, you may have vitamin D insufficiency. Take vitamin D supplement D10 to increase your vitamin D levels; you may cut down your risk of diabetes.

To buy D10, click here.

Source:
http://www.ncbi.nlm.nih.gov/pubmed/21110290

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I feel contented that one more study adds to the mounting evidence that older adults can easily overcome their vitamin D deficiency and hence the risk of developing metabolic syndrome. Go through the detailed articles on Diabetes and Obesity, highlighting available evidence that Vitamin D has the potential in the prevention and also in the treatment of these diseases. This new study also says much like that.

The study was presented recently at the 92nd annual meeting of The Endocrine Society, held recently in San Diego from June 19-22.  The researchers found that nearly 50% of the elderly subjects had Vitamin D deficiency and 37% had metabolic syndrome. The study consisted of a representative sample of the older Dutch population with nearly 1,300 white men and women aged 65 and older.

Subjects with blood levels of vitamin D lower than 50 nmol/l were more likely to have the metabolic syndrome than those whose vitamin D levels were more than 50 nmol/l. That increased risk especially stemmed from the presence of two risk factors for the metabolic syndrome: low HDL, or “good” cholesterol, and a large waistline.

Truly, there is enough evidence showing the benefits of Vitamin D. So, why don’t we get our vitamin D level tested and start taking Vitamin D supplements today? Think about it!

Source:
http://www.endocrinetoday.com/view.aspx?rid=65688

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