Depression

  Combat your depression with Vitamin D

Clinically, depression is a medical illness that involves the mind and body. It affects how you feel, think and behave. Symptoms can include sadness, loss of interest, decreased energy, changes in eating, poor sleeping habits and suicidal thoughts. If you have these symptoms for more than a few weeks, you may be suffering from clinical depression. Depression can be caused by a combination of environmental, behavioral and biological factors. According to new research, vitamin D deficiency may play a role in the development of not only Seasonal Affective Disorder (SAD) but also chronic depression. read more..

1